Enjoy this article from the contributor, Jude Young, about the great value of rhythmic activities, at any age.
Rhythmic activities have been around since the beginning of time and have been a part of every culture. Some examples of rhythmic movements include folk dances, jotas, ballet, and Zumba.
But rhythmic activities are more than an exploration of movements and shapes. Here are the reasons why they are essential:
Expression
Even before the concept of dancing was invented, humans used rhythmic movements to express their thoughts, feelings, values, and ideas.
During ancient times, men and women express their affection through movements. Even today, some performers express their sentiments or protest through dancing.
When you see a couple, who are slow dancing with arms around each other, you instantly conclude that they are strongly attracted to each other. When you see a person tapping his toes on the floor, you tend to think he’s in a good mood.
Brings People Together
Rhythmic activities appeal to human emotions. This is why these are used to gather and entertain people of all ages and backgrounds. The upbeat environment draws attention and distracts people from life’s daily frustrations. The dancers’ energy inspires others to join, engaging the community in a positive activity.
Rhythmic activities allow people to share an intimate experience and will enable them to form strong bonds.
Max Funding investment consultant Shane Perry believes that engaging in physical activities is also an investment, “By regularly partaking in rhythmic activities, a person also gains better self-confidence and self-image. With an improved self-image, one is more driven to pursue personal goals. They also have better impulse control and flexibility when faced with difficulties. The outcome is a positive attitude and an improved state of happiness that leads to life satisfaction.”
Entertainment and Relaxation
Rhythmic activity is a channel through which we communicate with others. When we watch a performance, the subconscious interprets the movements and triggers certain emotions inside us. This is why we get teary-eyed when watching a graceful ballet performance electrified at flamenco.
For the performers, a rhythmic activity is also helpful in diverting their attention and energy away from stressful things. And what’s more relaxing than laughing while dancing with friends?
Exercise
Rhythmic activities are forms of aerobic exercise. These involve muscle stretching, toning, and conditioning while increasing heart rate at the same time. You’ll feel its effects in all aspects of your life when performed regularly. However, like any other exercise, you must have a cool-down period. This period is necessary to allow muscles to repair, mainly if you’re engaged in intensive.
Warm up your muscles before any rhythmic activity to prevent soreness and cramping. Stretching out your arms, legs, and hips between exercises would be best.
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———- Jude Young, contributing author to Alive Drumming.
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